Want awesome results without stepping foot in a gym? We've got you covered! These powerful home workouts are designed specifically for women to shape their bodies and burn fat. Get ready to train hard and watch the inches melt away. No tools needed, just your dedication and a little bit of space. Get ready to dive into these awesome routines! * **

Yoga isn't just perfect for your soul. Certain poses can target stubborn fat, concentrated on the core. You looking to refine your figure, give a try to these yoga poses into your fitness plan: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and increases calorie burn. {Boat Pose: Engage your abs, core, obliques to tone your mid